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Build Your Mileage Towards Better Health- Try this running/walking program!

December 26, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The concept of building a base level of conditioning and then building up your mileage can apply to anyone and with any form of exercise.

Filed Under: Ask the Experts Tagged With: a 9-mile week walking program, burn calories, distance, Gabe Sanders PhD, harder intensity, level of conditioning, light intensity, marathon runners, mileage, running, total miles, Vicki Doe Fitness, walking

A Simple Workout: Walk Walk Walk

November 14, 2017 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.

Filed Under: Ask the Experts Tagged With: cardiovascular endurance, delayed muscle soreness, exercise, Jonathon Stavres PhD, moderate intensity, stamna, strength, Vicki Doe Fitness, walking

Pokémon Go; Should we give it a chance?

September 14, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C This new Pokémon Go app has changed the way that game is played so drastically that some kids are beginning to modify their own daily routines.

Filed Under: Ask the Experts Tagged With: changing behaviors, exciting, gaming app, jogging, Jonathon Stavres MS, kids, parents, physical activity, playing, Pokemon Go, Vicki Doe Fitness, video games, virtual, walking

Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?

September 11, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..

Filed Under: Ask the Experts Tagged With: accelerometers, accuracy, daily, FitBit, FuleBand, Jawbone, Jonathon Stavres MS, motivation, physical activity, reliability, running, step counts, Vicki Doe Fitness, walking

Exercising with Peripheral Artery Disease (PAD); Walking is best

May 6, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Walking is an exercise that can keep the pain associated with ischemia low, but still elicit the cardiovascular benefits of other aerobic exercise.

Filed Under: Ask the Experts Tagged With: angiogenesis, cardiovascular benefits, ischemia, Jonathon Stavres MS, lower limbs, PAD, Vicki Doe Fitness, walking, weight-bearing exercises

Can Excessive Running Damage Your Heart? Walking maybe better

June 26, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA- CSCS Researchers have found that running a marathon may break down the heart muscle tissue in a negative way.

Filed Under: Ask the Experts Tagged With: 5k, biomarkers, cardiac tissue injury, cardiac troponin I, excessive running, Gabe Sanders, half marathon, heart muscle tissue, marathon, moderate intensity, running, Vicki Doe Fitness, walking

Exercise with a Friend to Improve Depression

June 18, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS While there is no easy way to cope or cure depression, a natural therapy that has been found to be effective for many people is to exercise or be physically active with other people.

Filed Under: Ask the Experts Tagged With: depression, depressive symptoms, exercise, family member, friend, Gabe Sanders, obesity, overeating, physical activity, psychiatrist, psychologist, social isolation, Vicki Doe Fitness, walking, weight gain

Battling Bone Mineral Loss with Resistance Training Exercise

October 13, 2014 by Vicki Doe

By Gabe Sanders PhD Research agrees that high intensity resistance training (> 80% of your maximum strength) two or more days per week (3 days being the most beneficial) is the ideal way to combat the negative effects of frailty and osteoporosis.

Filed Under: Ask the Experts Tagged With: bone mineral loss, Gabe Sanders PhD, incline walking, osteoporosis, resistance exercise, standing, upper body back rows, Vicki Doe Fitness, walking

Burning calories, being physically active: A mind set, not a chore

June 11, 2014 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS According to the American College of Sports Medicine (ACSM), the term “physical activity” is defined as any movement that results in muscle contraction. The Center for Disease Control (CDC) recommends that older adults (55 years and older) engage in some type of physical activity for a minimum of 2.5 hours weekly.

Filed Under: Ask the Experts Tagged With: bone mineral density, chores, Gabe, Gabriel Saunders, physical activity, Physically active, Saunders, sedentary, Vicki Doe Fitness, walking, walking elderly

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