By Jonathon Stavres PhD, ACSM-EP-C Being healthy does more than just make you look and feel better. It is also cost-effective.
Archives for March 2018
3 ways to make Exercise more Fun……Try these!
By Jonathon Stavres PhD, ACSM-EP-C Music can both motivate and distract you during a workout. Continuing to find new music can keep your workout interesting week after week.