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Your mood state can affect your health

December 3, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research suggests that a person’s mood can be altered, indirectly, due to increases sleep and /or greater levels of physical activity behavior which in turn improves mood as these levels increase.

Filed Under: Ask the Experts Tagged With: activity monitors, anxiety, depression, fitness tracker, Gabe Sanders PhD, lifestyle behaviors, mood state, physical activity, sleep, Vicki Doe Fitness

3 ways to make Exercise more Fun……Try these!

March 1, 2018 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C  Music can both motivate and distract you during a workout. Continuing to find new music can keep your workout interesting week after week.

Filed Under: Ask the Experts Tagged With: fun exercise, habits, high intensity interval training, Jonathon Stavres PhD, music, physical activity, Vicki Doe Fitness, work-out clothes

Dance, Dance, Dance to improve your quality of life

June 29, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Recently, research has found that engaging in regular dance sessions improved older adults balance, physical endurance, and quality of life.

Filed Under: Ask the Experts Tagged With: cardiovascular system, dance, forms of dancing, functional movements, Gabe Sanders PhD, have fun, improve balance, laugh, physical activity, smile, Vicki Doe Fitness, vigorous exercise

How to Get children moving? Try this… Peers, Options, and Parents (POP)!

February 10, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C A question of emphasis become, how can we combat childhood obesity and get children to be physically active at a young age?

Filed Under: Ask the Experts Tagged With: activity habits, Barkely et al, childhood obesity, Jonatthon Stavres MS, parental guidance, peer play, physical activity, play options, quality of life, Rebold et al, Sanders et al, Vicki Doe Fitness

Do you feel Alone? Social Isolation and the need to exercise- Today!

September 20, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has shown that once an individual is severely withdrawn, something can happen in the brain that even exercise may not be able to improve/ reverse vital cellular brain functions

Filed Under: Ask the Experts Tagged With: blood flow, brain function, cellular brain functions, exercise, fitness clubs, Gabe Sanders PhD, hippocampus, human interaction, physical activity, social isolation, Vicki Doe Fitness

Pokémon Go; Should we give it a chance?

September 14, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C This new Pokémon Go app has changed the way that game is played so drastically that some kids are beginning to modify their own daily routines.

Filed Under: Ask the Experts Tagged With: changing behaviors, exciting, gaming app, jogging, Jonathon Stavres MS, kids, parents, physical activity, playing, Pokemon Go, Vicki Doe Fitness, video games, virtual, walking

Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?

September 11, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..

Filed Under: Ask the Experts Tagged With: accelerometers, accuracy, daily, FitBit, FuleBand, Jawbone, Jonathon Stavres MS, motivation, physical activity, reliability, running, step counts, Vicki Doe Fitness, walking

Occupational stress management is essential; Workplace physical activity helps

April 2, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.

Filed Under: Ask the Experts Tagged With: adrenaline, cortisol, diastolic blood pressure, distress, employees, employers, heart rate, high blood pressure, Jonathon Stavres MS, occupational stress, physical activity, physical activity programs, physical well-being, stress management, systolic blood pressure, Vicki Doe Fitness

Interjecting Short Activities Into Your Work Day; Improves work productivity

February 23, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Evidence suggest that more physical activity during the week and weekend related to better mental well-being, as well as better work productivity

Filed Under: Ask the Experts Tagged With: active games, activity breaks, basketball, competition, Jonathon Stavres MS, mental well-being, physical activity, racquetball, short activities, sitting, sports, Vicki Doe Fitness, work productivity

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