By Gabe Sanders PhD, NSCA-CSCS Research suggests that a person’s mood can be altered, indirectly, due to increases sleep and /or greater levels of physical activity behavior which in turn improves mood as these levels increase.
By Jonathon Stavres PhD, ACSM-EP-C Music can both motivate and distract you during a workout. Continuing to find new music can keep your workout interesting week after week.
By Gabe Sanders PhD, NSCA-CSCS Recently, research has found that engaging in regular dance sessions improved older adults balance, physical endurance, and quality of life.
By Jonathon Stavres MS, ACSM-EP-C A question of emphasis become, how can we combat childhood obesity and get children to be physically active at a young age?
By Gabe Sanders PhD, NSCA-CSCS Research has shown that once an individual is severely withdrawn, something can happen in the brain that even exercise may not be able to improve/ reverse vital cellular brain functions
By Jonathon Stavres MS, ACSM-EP-C This new Pokémon Go app has changed the way that game is played so drastically that some kids are beginning to modify their own daily routines.
By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..
By Jonathon Stavres MS, ACSM-EP-C Employers and employees should work together to develop a system for workplace activity and stress management, which will have significant advantages for both parties.
By Jonathon Stavres MS, ACSM-EP-C Evidence suggest that more physical activity during the week and weekend related to better mental well-being, as well as better work productivity