By Gabe Sanders PhD, NSCA-CSCS New research shows that one type of exercise deserves more attention, strength training. For women in midlife and beyond, building strength is not just about fitness, it is about protecting your long-term health and well-being.
Archives for August 2025
Why Early Sunlight Might Be the Missing Key to Your Wellness
by Gabe Sanders PhD, NSCA-CSCS New research shows that early morning light plays an important role in regulating your internal clock, also known as your circadian rhythm. This natural cycle helps control your sleep, energy levels, mood, and hormone activity throughout the day.