Vicki Doe Fitness

Muscle Growth and Muscle Regeneration: New Findings

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By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.

Exercise Training slows down Dementia, Get Moving!

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By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.

High Volume Strength Training for Optimal Muscular Health

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By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.

Improve Your Functional Fitness in Four Weeks!

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By Gabe Sanders Ph.D., NSCA-CSCS Many people have perceived exercise as a chore, an unwanted task that they need to fit into their daily schedule. It is low on their priority list and therefore, exercise is the first habit they drop. People stop exercising because they believe it takes up too much time or quite […]

Moderate-Vigorous Physical Activity is Best! But What Is It?

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By Gabe Sanders Ph.D., NSCA-CSCS According to recent research and other physical activity promotion experts, moderate-vigorous physical activity is the most ideal form of activity to enhance physical fitness and overall health.