Vicki Doe Fitness

  • Resources
  • Health Wellness Events
  • Subscribe
  • Log In
  • Your Profile
  • Cart
  • Home
    • Who We Are
    • Our Company
    • Services
    • Our Team
  • Blog
  • Training
    • Vicki Doe Fitness Academy
    • Bootcamp
    • Fitness Coaching
  • VDF Podcast
    • About the Show
    • Vicki Doe, PhD, ACSM-EP-C, MES
    • Dee Banks-Bright, MD,MBA
  • Multimedia
    • VDF Exercise Tips
    • VDF Podcast
    • Healthy TV
    • Healthy Kitchen TV
    • Healthy News
  • Health Experts
  • Contact
  • Join
  • Login
  • Your Profile
  • Cart

Want the inside scoop? Join our community. Stay connected

Subscribe To Our Newsletter

Weight Loss and more restful sleep? Try Strength Training

July 20, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.

Filed Under: Ask the Experts Tagged With: aerobic exercise, contractile properties, exercise regimen, Gabe Sanders PhD, improve sleep, lean muscle mass, mechanical properties, muscle health, neural activity, strength training, Vicki Doe Fitness, weight loss

Cannabis and Exercise; Can it be a benefit?

June 4, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Recent research suggests that exercise and cannabis may have its benefits, especially as it relates to enhancing a person’s motivation and enjoyment of exercise.

Filed Under: Ask the Experts Tagged With: benefit, cannabis, cardio training, caveats, exercise, Gabe Sanders PhD, motivation, strength training, Vicki Doe Fitness

Debunking the myth: Fat does not turn in to muscle

November 3, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS It takes time to increase your muscle mass. In fact, the initial increase in strength that you may notice is primarily due to an improvement in neurological changes and not a direct increase in muscle mass.

Filed Under: Ask the Experts Tagged With: fat, Gabe Sanders PhD, healthy reminders, muscle mass, myth, neurological changes, strength training, Vicki Doe Fitness

Regular exercise slows down the effect of Dementia…Try this workout!

May 12, 2017 by Vicki Doe

By Larnie Zellner Jr., BS, Exercise Specialist With regularly scheduled aerobic and strength training throughout your week, individuals with dementia can begin to take charge of controllable risk factors, and slow motor and cognitive decline. Try this workout!

Filed Under: Ask the Experts Tagged With: aerobic training, cognitive decline, controllable risk factors, dementia, high cholesterol, hypertension, Larnie Zellner, motor decline, strength training, Type 2 diabetes, Vicki Doe Fitness

Why the Glutes, Quads, and Hamstrings?

April 24, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Strengthening your lower body is vital for your health for many reasons, including weight management, balance, core stability, low-back support, and more.

Filed Under: Ask the Experts Tagged With: balance, calorie burn, core, Gabe Sanders PhD, glutes, hamstrings, legs, low back pain, pelvic bone, posture, strength training, stretch, thighs, Vicki Doe Fitness

Is Total Body Training the best training?… YES!

January 20, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS In addition to cardio, you should work your total body by strengthening your legs, back, chest, shoulders, and abdominals. Then at the end of your workout, stretch your muscles for a complete total body workout.

Filed Under: Ask the Experts Tagged With: balance, carido, CSCS, Gabe Sanders PhD, muscles, NSCA, strength training, total body training, Vicki Doe Fitness

I’m Pregnant; What type of exercise program can I do?

November 30, 2016 by Vicki Doe

Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness

Filed Under: Ask the Experts Tagged With: aerobic exercise, cardiovascular benefits, duration, frequency, Jonathon Stavres MS, moderate to vigorous intensity, muscular fitness, pregnancy and exercise, risk of pregnancy, safety, strength training, type of exercise, Valsalva maneuver, Vicki Doe Fitness

What is creatine? Can it help me as I age?

September 8, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Most people consume creatine every day since it is found in meat based proteins like chicken, beef, and fish. Creatine can also be taken as a supplement and whether you exercise or not, your muscles use creatine, primarily for immediate energy.

Filed Under: Food and Nutrition Tagged With: beef, chicken, creatine, fish, Gabe Sanders PhD, micronized creatine, strength training, supplements, Vicki Doe Fitness

Exercise at night may improve your metabolism

February 10, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A nightly dose of exercise or physical activity may help you avoid eating additional calories and it can help you burn up some of the calories you’ve already consumed, which will boost your metabolism before you go to bed.

Filed Under: Ask the Experts Tagged With: exercise at night, Gabe Sanders, glass of water, glucose, lifestyle habit, new years resolution, overeating, relax, strength training, Vicki Doe Fitness

Next Page »
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

Premium Podcast Member-Members Only

VDF Podcast-Archives

“It’s All About Health & Fitness” Podcast-iTunes

“It’s All About Health & Fitness” Podcast-Stitcher

Listen to Stitcher

“It’s All About Health & Fitness” Podcast-TuneIn

“It’s All About Health & Fitness” Podcast-Spotify

Latest VDF Exercise Tips

Hypertension: Cardio endurance exercises

Osteoporosis: Weight-bearing exercises

Diabetes: Cardio exercises

VIEW Most Trusted Resources

Resources for Healthy Living!

Check out-ECO Friendly Lunchbox.com

Check out Three Avocados

100% of profits provide clean water and education - Three Avocados

Check out Art of Tea

Check out Filtered Water-The Water Store

Drink Responsibly, Filter Water NOw

Check out Warby Parker

Check out Polar Electro Inc.

Check out Reebok

Check out Triathlete Sports

Check out Barefoot Yoga Co.

Barefoot Yoga

Check out Just Natural Products

Check out Warby Parker

Check out Made by Hemp

Check out The Wright Stuff-Home Health Care Products

WrightStuff.biz

Check out iRemedy Supply

Check out Medical Supply Depot

Medical Supply Depot

Check out Layla Sleep Inc

Check out myLabBox, Inc.

Check out Undercover Condoms

Check out myLabBox, Inc.

Check out Pink Apple

Look and feel your age. Try Palmer's Skin Products.

Check out ShareASale

Home· VDFpodcast· VDF.TV· Subscribe · Support ·About us· Contact us

 

© Copyright 2014-2021 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

· Terms of Service and Privacy Guidelines·

Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment. The material on the Vicki Doe Fitness website is for informational purposes only.