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Muscle Growth and Muscle Regeneration: New Findings

October 7, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.

Filed Under: Ask the Experts Tagged With: aging, cardiorespiratory exercise, Gabe Sanders PhD, muscle growth, muscle loss, muscle regeneration, myogenic progenitors, nutritional intake, protein, stem cells, strength training, Vicki Doe Fitness

Exercise Training slows down Dementia, Get Moving!

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that both strength and aerobic exercise are beneficial in improving cognitive and physical function in dementia patients.

Filed Under: Ask the Experts Tagged With: aerobic exercise, brain and spinal cord, brain-related diseases, cognitive function, dementia, Gabe Sanders PhD, hip replacements, neurodegenerative disease, orthopedic limitations, physical function, serum brain-derived neurotrophic factor, special populations, strength training, Vicki Doe Fitness, weight training

A cup of coffee to enhance exercise? Drink up!

July 21, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research found that caffeine and caffeine-matched coffee can boost energy and improve aerobic exercise performance when consumed one hour prior to exercise.

Filed Under: Food and Nutrition Tagged With: caffeine, coffee, coffee drinker, energy production, ergogenic, exercise, Gabe Sanders PhD, improve aerobic performance, strength training, Vicki Doe Fitness

High Volume Strength Training for Optimal Muscular Health

May 17, 2022 by Vicki Doe

By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.

Filed Under: Ask the Experts Tagged With: Gabe Sanders PhD, health and well-being, high intensity training, high volume strength training, muscle endurance, muscle strength, repetitions, strength training, Vicki Doe Fitness

Improve Your Functional Fitness in Four Weeks!

November 11, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Many people have perceived exercise as a chore, an unwanted task that they need to fit into their daily schedule. It is low on their priority list and therefore, exercise is the first habit they drop. People stop exercising because they believe it takes up too much time or quite […]

Filed Under: Ask the Experts Tagged With: 4-wk training, 45 mins., cardiorespiratory fitness, functional fitness, Gabe Sanders PhD, leg strength, strength training, upper body strength, Vicki Doe Fitness

Moderate-Vigorous Physical Activity is Best! But What Is It?

November 5, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS According to recent research and other physical activity promotion experts, moderate-vigorous physical activity is the most ideal form of activity to enhance physical fitness and overall health.

Filed Under: Ask the Experts Tagged With: daily schedule, exercise, Gabe Sanders PhD, health, low movement activities, moderate to vigorous intensity, physical activity, sedentary, sitting, strength training, Vicki Doe Fitness

Exergames and fitness for kids or adults?

June 1, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The term exergaming is derived from the advent of movement-based video games and is becoming more popular with virtual reality (VR) types of gaming.

Filed Under: Ask the Experts Tagged With: cardiorespiratory fitness, exergaming, Gabe Sanders PhD, movement-based video games, physical activity, regular exercise, running, strength training, types of gaming, Vicki Doe Fitness, virtual reality

Weight Loss and more restful sleep? Try Strength Training

July 20, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Strength training improves sleep, which improves muscle health.

Filed Under: Ask the Experts Tagged With: aerobic exercise, contractile properties, exercise regimen, Gabe Sanders PhD, improve sleep, lean muscle mass, mechanical properties, muscle health, neural activity, strength training, Vicki Doe Fitness, weight loss

Cannabis and Exercise; Can it be a benefit?

June 4, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Recent research suggests that exercise and cannabis may have its benefits, especially as it relates to enhancing a person’s motivation and enjoyment of exercise.

Filed Under: Ask the Experts Tagged With: benefit, cannabis, cardio training, caveats, exercise, Gabe Sanders PhD, motivation, strength training, Vicki Doe Fitness

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