By Gabe Sanders PhD, NSCA-CSCS
Peptides have become a hot topic in the fitness world, particularly for their potential benefits in muscle building and recovery. A peptide is a small chain of amino acids that help build proteins and support various functions in the body, like muscle growth and repair. Beyond the well-known Peptide BPC 157, there are several other peptides available over the counter that can aid in various aspects of muscle health. Let’s dive into a few of these peptides, their benefits, and how they can support your fitness journey.
- Drug Affinity Complex
CJC-1295 with DAC (Drug Affinity Complex) is a synthetic peptide that stimulates the release of growth hormones. This peptide works by increasing natural Insulin-like Growth Factor 1 levels, which is crucial for muscle growth and repair by promoting protein synthesis and increasing muscle mass. Additionally, it has been noted for its ability to improve sleep quality and recovery.
- Ipamorelin
Ipamorelin is another growth hormone-releasing peptide known for its ability to stimulate the production of natural growth hormone without significantly affecting the stress hormone, cortisol. Ipamorelin supports muscle growth, fat loss, and improved recovery times.
- GHRP-6
GHRP-6 (Growth Hormone Releasing Peptide-6) is a peptide that also stimulates the secretion of growth hormone. It is known for its ability to increase appetite, which can be beneficial for individuals looking to gain muscle mass.
- BPC-157
As previously discussed, BPC-157 (Body Protection Compound 157) is highly effective in promoting muscle and tissue repair. Its anti-inflammatory properties and ability to accelerate healing make it a valuable tool for athletes and those recovering from injuries.
- TB-500
TB-500 is a synthetic version of a naturally occurring peptide called Thymosin Beta-4. It plays a key role in the healing and repair of muscle tissue. TB-500 is particularly effective in reducing inflammation and accelerating recovery from injuries, making it a popular choice among athletes.
Conclusion
Over-the-counter peptides offer a range of benefits for muscle building and recovery. From stimulating natural growth hormones to enhancing tissue repair, these peptides can support various aspects of muscle health. However, it’s essential to approach their use with caution and always consult with a healthcare professional before starting any new supplement regimen.
Article’s Sources
Seiwerth, S., Sikiric, P., Grabarevic, Z., Zoricic, I., Hanzevacki, M., Ljubanovic, D., … & Kolega, Z. (1997). BPC 157's effect on healing. Journal of Physiology-Paris, 91(3-5), 173-178.
Berlanga-Acosta, J., Cibrian, D., Valiente-Mustelier, J., Suárez-Alba, J., García-Ojalvo, A., Falcón-Cama, V., … & Guillén-Nieto, G. (2024). Growth hormone releasing peptide-6 (GHRP-6) prevents doxorubicin-induced myocardial and extra-myocardial damages by activating prosurvival mechanisms. Frontiers in Pharmacology, 15, 1402138.
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