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Protect Against COVID with Vitamin D

January 7, 2021 by Vicki Doe

by Gabe Sanders Ph.D., NSCA-CSCS Current research is suggesting that vitamin D may have the ability to act as a powerful antiviral ingredient that may serve as natural medicine

Filed Under: Food and Nutrition Tagged With: antiviral, COVID-19 patients, Gabe Sanders PhD, health benefits, recommended dosage, supplementation, vascular function, Vicki Doe Fitness, vitamin D, vitamin D deficient

Should I eat carbs and protein to prevent muscle loss as I age?

January 7, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Daily physical activity combined with exercise and strength training is enough to maintain muscle, but there are other ways in which you can contribute to positive aging via increasing muscle mass, strength, and power as you age.

Filed Under: Food and Nutrition Tagged With: antioxidants, bright-colored fruits and vegetables, complex carbohydrates, Gabe Sanders PhD, leucine, muscle building, protein, sarcopenia, Vicki Doe Fitness, vitamin D

Olive oil and Exercise: A recipe for success

November 7, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS New research suggests the combination of olive oil and exercise can improve cardiovascular disease risk factors and overall body fat.

Filed Under: Food and Nutrition Tagged With: aerobic exercise, beneficial, combination, cooking, exercise, Gabe Sanders PhD, grilling, healthy eating, nutrient, olive oil, Vicki Doe Fitness

Are you Vitamin D Deficient?

August 10, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS While there is a long list of different vitamins that are important, some professionals believe vitamin D is at the top of the list.

Filed Under: Food and Nutrition Tagged With: breastfed infants, dark-skinned populations, Gabe Sanders PhD, obese people, older adults, UV rays, Vicki Doe Fitness, vitamin D deficiency

COVID-19…Load up on health foods and nutraceuticals!

August 10, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Eating a balanced diet is key to boosting your immune system because it ensures your body is supercharged with all the essential nutrients it needs… If you are wondering how you can supercharge your body with essential nutrients, maybe you should look into nutraceuticals.

Filed Under: Food and Nutrition Tagged With: cells, Coenzyme Q10, fish oils, foods, fortified dairy products, Gabe Sanders PhD, glucosamine, healthy additives, medicinal benefits, minerals, nourishments, nutraceuticals, plant-based whole foods, protein, Vicki Doe Fitness, vitamins

5 Ways to Strengthen Your Immune System!

May 25, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS There are things you can do daily to give your body a chance for success to fight off any type of viral or bacterial infection. The key to doing this is to boost your immune system.

Filed Under: Food and Nutrition Tagged With: fruits, Gabe Sanders PhD, immune system, immune-boostiing, infection, milk, moderate intensity exercise, multi-vitamin, Vicki Doe Fitness, vitamin D, yogurt

“Palforzia” the peanut allergy drug is here!

May 22, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The FDA has approved the immunotherapy which is designed to be dosed in three phases, an initial dose-escalation, then an up-dosing phase followed by the maintenance phase.

Filed Under: Food and Nutrition Tagged With: adults, allergy shots, biomedical, FDA approved, Gabe Sanders PhD, kids, Palforzia, peanut allergies, peanuts, pharmaceutical, therapeutic approach, Vicki Doe Fitness

Sweeteners and Food Triggers may lead to Weight Gain

April 13, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Consuming more sweeteners can mess up your body’s ability to metabolize and use nutrients on a daily basis. Whether you drink a lot of diet pop, sugar-free candy, etc., it is not the greatest for your metabolism.

Filed Under: Food and Nutrition Tagged With: artificial sweeteners, beverages, cheat meals, discipline, food cravings, food triggers, Gabe Sanders PhD, healthy diet, metabolism, Vicki Doe Fitness, willpower

Plant vs. Meat-Based Diets: Which is Better?

February 3, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Whether you are on one side of the debate or the other, everyone should know that there may be benefits to both types of food sources, and the optimal diet is likely a balance between the two extremes.

Filed Under: Food and Nutrition Tagged With: balanced diet, chicken, essential amino acids, fish, fruits, Gabe Sanders PhD, HDL, LDL, meat-based eating, minerals, plant-based eating, red meat, vegetables, Vicki Doe Fitness, vitamins

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