Vicki Doe Fitness

  • Resources
  • Events
  • Subscribe
  • Log In
  • Your Profile
  • Cart
  • Home
    • Who We Are
    • Our Company
    • Services
    • Our Team
  • Blog
  • Train
    • VDF Academy
    • Bootcamp
    • Coach App
  • Podcast
    • About the Show
    • Vicki Haywood Doe, PhD, ACSM-EP
    • Virginia Dee Banks, MD,MBA
  • Multimedia
    • VDF Exercise Tips
    • Podcast
    • Healthy TV
    • Healthy Kitchen TV
    • Healthy News
  • The Experts
  • Contact
  • Vicki Doe Fitness STORE
  • Join
  • Login
  • Your Profile
  • Cart

Want the inside scoop? Join our community. Stay connected

Subscribe To Our Newsletter

How to Get children moving? Try this… Peers, Options, and Parents (POP)!

February 10, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C

Kinder auf dem Spielplatz

Childhood physical activity is at the center of a large discussion and the focal point of a large body of research. It is understood that childhood obesity generally translates to obesity during adulthood, and general physical activity habits translate from childhood to adulthood. Therefore, a question of emphasis become, how can we combat childhood obesity and get children to be physically active at a young age?

Today's youth have more access to sedentary game play (i.e. video games) than ever before. Inspiring children to be physically active can prove very difficult considering the alternative options. One method of increasing physical activity is by increasing the number of options available at any given time.

A study by Sanders et al. (2016) compared physical activity in twenty children between two 30 minute periods; one period with eight different play-options, and one with two different play options. The physical activity during the session with eight options was higher than the physical activity during the session with two options, therefore suggesting that simply increasing the availability of physical activity will promote more actual activity.

This could be applied by adding a basketball hoop in your driveway, putting a swing-set in the back yard, or even just by buying a handful of soccer balls or footballs. However, increasing options isn't the only thing you could do.

Another study by Barkley et al. (2014) compared physical activity levels in young children between a session where the child was alone, and a session when they were with a friend. When with a friend, children were 54% more active (quantified via accelerometer counts) than when they were alone.

Similar results were observed by Rebold et al. (2016) when parental involvement in physical activity was compared to session with non-parental involvement. In this study, children were more active when parents were physically active with them as compared to when parents were only present and observing, and when parents were not present at all.

The studies presented here suggest that you could increase your child's physical activity by increasing physical activity options, providing a peer to join in activity, and by being physically active with your child yourself. Furthermore, increasing your child's physical activity now might improve their quality of life in the future.

 

 

**  Click Here  to listen to our most popular PAST podcast-Kids and Play: Importance of Physical Activity early on with Dr. Jacob Barkley PhD, an Associate Professor at Kent State University in the Dept. of Health Sciences/Exercise Science.  He gives more tips on how to get our children active at a younger age… Enjoy!

 

Article’s Resources

Barkley, J. E., Salvy, S. J., Sanders, G. J., Dey, S., Von Carlowitz, K. P., & Williamson, M. L. (2014). Peer influence and physical activity behavior in young children: an experimental study. J Phys Act Health, 11(2), 404-409. doi: 10.1123/jpah.2011-0376

Rebold, M. J., Lepp, A., Kobak, M. S., McDaniel, J., & Barkley, J. E. (2016). The Effect of Parental Involvement on Children's Physical Activity. J Pediatr, 170, 206-210. doi: 10.1016/j.jpeds.2015.11.072

Sanders, G. J., Juvancic-Heltzel, J., Williamson, M. L., Roemmich, J. N., Feda, D. M., & Barkley, J. E. (2016). The Effect of Increasing Autonomy Through Choice on Young Children's Physical Activity Behavior. J Phys Act Health, 13(4), 428-432. doi: 10.1123/jpah.2015-0171

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)

Related

© Copyright 2014-2024 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

Filed Under: Ask the Experts Tagged With: activity habits, Barkely et al, childhood obesity, Jonatthon Stavres MS, parental guidance, peer play, physical activity, play options, quality of life, Rebold et al, Sanders et al, Vicki Doe Fitness

  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

Check out our Vicki Doe Fitness STORE

Screenshot

FREE Download- Herbs and Spices Cheatsheet

20 Healthy Breakfast Ideas for Under 15 mins.

Train

Events

Year-2025

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    

Get in touch. Leave a message.

VDF Podcast-Archives

“It’s All About Health & Fitness” Podcast-Apple Podcast

“It’s All About Health & Fitness” Podcast-TuneIn

“It’s All About Health & Fitness”- Podcast-Pandora

“It’s All About Health & Fitness” Podcast-Stitcher

Listen to Stitcher

“It’s All About Health & Fitness’ Podcast-Spotify

Premium Podcast Member-Members Only

Latest VDF Exercise Tips

Hypertension: Cardio endurance exercises

Osteoporosis: Weight-bearing exercises

Diabetes: Cardio exercises

VIEW Most Trusted Resources

Resources for Healthy Living!

Check out ShareASale

Check out Yoga Download.com

Check out Layla Sleep Inc

Check out Just Natural Products

Check out The Wright Stuff-Home Health Care Products

WrightStuff.biz

Check out MHR Brands

CBD for skin

Check out AliveCor.com

Shop AliveCor.com

Check out Triathlete Sports

Check out-ECO Friendly Lunchbox.com

Check out Heartsmart.com

Check out myLabBox, Inc.

Check out AliveCor

Check out YogaDownload.com

Check out Art of Tea

Check out Filtered Water-The Water Store

Drink Responsibly, Filter Water NOw

Check out Triathlete Sports

Check out Layla Sleep Inc.

Check out FilterWater.com The Water Store

Drink Responsibly. Water Filters

Check out Heartsmart.com

Check out Yoga Download.com

Check out Art of Tea

Our M?nuka honey is 100% pure, sourced directly from New Zealand with an MGO 550+ rating.

Check out myLab Box, Inc.

Check out ECO Friendly Lunchbox.com

We've updated the Spring Guide and ECOlunchbox is highlighted :)

Check out The Wright Stuff- Home Health Care Products

ArthritisSupplies.com

Check out Just Natural Products

Check out MHR Brands

Check out ShareASale

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Home· VDFpodcast· VDF.TV· Subscribe · Support ·About us· Contact us

 

© Copyright 2024 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

· Terms of Service and Privacy Guidelines·

Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment. The material on the Vicki Doe Fitness website is for informational purposes only.