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What is Qigong exercise ? Can it help me?

December 23, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A recent study published in the Journal of Alternative and Complementary Medicine assessed the effectiveness of Qigong (pronounced chee-gung) exercise in older adult Americans.

Filed Under: Ask the Experts Tagged With: balance, CAM, depression, flexibility, Gabe Sanders PhD, holistic Chinese movement, low exercise intensity, oder adults, qigong, quality of life, tai chi, Vicki Doe Fitness

Exercise for breast cancer patients and survivors; Try this!

April 7, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Regular exercise may be just as important for a myriad of reasons in both breast cancer patients and survivors.

Filed Under: Ask the Experts Tagged With: aerobic training for breast cancer patients, breast cancer patients, breast cancer survivor, exercise, Gabe Sanders PhD, quality of life, resistance circuit training, resistance training for breast cancer patients, Vicki Doe Fitness

How to Get children moving? Try this… Peers, Options, and Parents (POP)!

February 10, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C A question of emphasis become, how can we combat childhood obesity and get children to be physically active at a young age?

Filed Under: Ask the Experts Tagged With: activity habits, Barkely et al, childhood obesity, Jonatthon Stavres MS, parental guidance, peer play, physical activity, play options, quality of life, Rebold et al, Sanders et al, Vicki Doe Fitness

Cognitive dysfunction in Parkinson’s disease; Exercise may improve symptoms

December 16, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C If cognitive dysfunction in PD is caused by orthostatic hypotension or reduced cerebral blood flow, this would emphasize the need for PD individuals to perform regular physical activity.

Filed Under: Ask the Experts Tagged With: balance, blood flow, Brandon Pollock PhD, cerebral vessels, cognitive dysfunction, coordination, orthostatic hypotension, Parkinson's disease, PD, quality of life, Vicki Doe Fitness

Cyclocross exercise recommended for bone health

November 5, 2015 by Vicki Doe

Sara Harper MS Researchers recommend combining traditional cycling with weight-bearing activities such as hopping, running, and cyclocross for the ideal exercise routine for bone health.

Filed Under: Ask the Experts Tagged With: aerobic exericse, BICYCLING, cycling training, cyclocrss, quality of life, Sar Harper MS, Vicki Doe Fitness

Is Exercise Safe for Chemotherapy Patients?

March 2, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Can exercise really help? “Yes!” A structured, light exercise/ physical activity regimen can be extremely beneficial for cancer patients.

Filed Under: Ask the Experts Tagged With: advanced-stage cancer patients, cancer patients, cardio exercise, chemotherapy, emotional well-being, Gabe Sanders PhD, quality of life, relaxation intervention, safe exercise, strength training, Vicki Doe Fitness

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