By Gabe Sanders PhD, NSCA-CSCS Your grip strength, of all things, could be a significant indicator of your overall health and muscular strength as you age.
Regular exercise and NEAT movements improve weight loss
By Gabe Sanders PhD, NSCA-CSCS NEAT can be as simple as the amount of calories you burn walking from the car to work, or washing the dishes and getting the mail. The activities that you do throughout the day matter and they can significantly impact your health over time.