By Jonathon Stavres MS. ACSM-EP-C Individuals suffering from arthritis may want to develop a “back-up” at-home exercise program that can be performed in the case that a flare up derails their normal exercise schedule.
By Gabe Sanders PhD, NSCA-CSCS In a new study, it appears that the speed in which you lose weight does not matter in terms of sustainability
By Gabe Sanders PhD, NCSA-CSCS If you place less emphasis on the weight loss numbers and more pride on your daily and weekly victories, you might find yourself more invigorated to keep working towards your goals.
By Gabe Sanders PhD, NSCA-CSCS NEAT can be as simple as the amount of calories you burn walking from the car to work, or washing the dishes and getting the mail. The activities that you do throughout the day matter and they can significantly impact your health over time.