By Gabe Sanders Ph.D., NSCA-CSCS Intermittent fasting is a strategy and there are multiple strategies possible to achieve the possible health benefits of intermittent fasting.
What’s a Calorie Tracker? Do I need one?
By Jonathon Stavres MS, ACSM-EP-C While an activity tracker keeps record of step counts or “moves” with the goal of surpassing a certain threshold, calorie trackers keep record of food consumption with the goal of not surpassing a certain threshold.