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The latest on Exercise and Breast Cancer

February 22, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.

Filed Under: Ask the Experts Tagged With: aerobic exercise, breast cancer, cancer treatment, estrogen-exposure, exercise, exercise-estrogen relationship, fatigue, immune function, Jonathon Stavres MS, light-moderate intensity, overtraining, tissue damage, Vicki Doe Fitness

Are you sick? Regular physical exercise can boost your immune function

February 3, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Participating in a moderate intensity regular exercise program may prepare you for, and protect you during the sick season.

Filed Under: Ask the Experts Tagged With: cold, flu, immune suppression, immune system, Jonathon Stavres MS, moderate exercise acute high intensity exercise, nasal congestion, regular physical exercise, sick season, Vicki Doe Fitness

What’s a Calorie Tracker? Do I need one?

January 26, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C While an activity tracker keeps record of step counts or “moves” with the goal of surpassing a certain threshold, calorie trackers keep record of food consumption with the goal of not surpassing a certain threshold.

Filed Under: Food and Nutrition Tagged With: activity tracker, calorie apps, calorie consumption, calorie tracker, food consumption, Jonathon Stavres MS, nutrition labels, nutrition value, step counts, Vicki Doe Fitness, weight loss program

Add resistance training to your weight loss program to enhance weight loss

January 7, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Lean mass is thermogenic, which means that it burns energy during rest. Therefore, increases in lean mass may increase resting metabolic rate, which is a major component of weight management.

Filed Under: Ask the Experts Tagged With: caloric-restriction weight loss program, Jonathon Stavres MS, lean muscle mass, resting metabolic rate, thermogenic, Vicki Doe Fitness, weight loss, weight management

The “Great New Year’s Resolution” How to stick to a new fitness program?

January 3, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Research has shown that the more interesting and fun your fitness program is to you; the more effective it will be and the better you will adhere to it.

Filed Under: Ask the Experts Tagged With: adherence, fitness program, fun, great new year's resolution, Jonathon Stavres MS, lose weight, Vicki Doe Fitness, weight management, yoga program

Create a Healthy Living plan for the Holidays; Winter is coming!

December 26, 2016 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C The holiday season is notoriously placed in the early phases of winter, when it is most inconvenient to get out of the house and spend some time at the gym.

Filed Under: Ask the Experts Tagged With: exercise, healthy eating, healthy living, holiday season, Jonathon Stavres MS, overeating, successful plan, Vicki Doe Fitness, winter months

I’m Pregnant; What type of exercise program can I do?

November 30, 2016 by Vicki Doe

Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness

Filed Under: Ask the Experts Tagged With: aerobic exercise, cardiovascular benefits, duration, frequency, Jonathon Stavres MS, moderate to vigorous intensity, muscular fitness, pregnancy and exercise, risk of pregnancy, safety, strength training, type of exercise, Valsalva maneuver, Vicki Doe Fitness

Properly Structured Exercise Program can benefit Arthritis Patients

October 7, 2016 by Vicki Doe

By Jonathon Stavres MS. ACSM-EP-C Individuals suffering from arthritis may want to develop a “back-up” at-home exercise program that can be performed in the case that a flare up derails their normal exercise schedule.

Filed Under: Ask the Experts Tagged With: ACSM, arthritis, at home exercise, beneficial, CDC, cycling, flare-ups, Jonathon Stavres MS, regular exercise, structured exercise, Vicki Doe Fitness, water aerobics

“Tech” use predicts fitness levels; especially in youth

September 30, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C While advances in technology can have great benefits, it is important to avoid dependency on video games, cell phones, and computers; especially in youth.

Filed Under: Ask the Experts Tagged With: boys, cable television, dependency, fitness level, high school students, Jonathon Stavres MS, physical fitness, satellite, sedentary, tech devises, Technology, Vicki Doe Fitness, youth

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