By Gabe Sanders PhD, NSCA It is important to understand where to put the icepack and the stereotypical back of the neck placement is not the most effective location.
Heat and Hydration; How to stay cool this summer
By Gabe Sanders PhD, NSCA-CSCS Do your best to continuously sip on water before, during, and after your time in the sun. Once you feel thirsty, you are probably starting to become dehydrated. No matter how you feel, it is always best to drink water as much as possible to avoid becoming dehydrated.