By Gabe Sanders PhD, NSCA-CSCS Do your best to continuously sip on water before, during, and after your time in the sun. Once you feel thirsty, you are probably starting to become dehydrated. No matter how you feel, it is always best to drink water as much as possible to avoid becoming dehydrated.
By Brandon Pollock PhD, ACSM-EP-C It is very important that children/ young adults use extra precaution when choosing to exercise or perform any physical activity in the heat.
By Brandon Pollock PhD, ACSM-EP-C Seniors with chronic illnesses such as heart disease should avoid exercising in heat if possible, but for seniors brave enough, here are some tips