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Be “ All In” with your New Year’s Resolution!

January 17, 2019 by Vicki Doe

Be “ All In” with your New Year’s Resolution!

By Gabe Sanders PhD, NSCA-CSCS Go all in! Many experts recommend setting a date to commence a new behavior or stop an old habit.

Filed Under: Ask the Experts Tagged With: diet and exercise program, Gabe Sanders PhD, new behavior habits, New Year's resolutions, schedule, Vicki Doe Fitness

Give Weight Loss a Chance: Success comes with time

October 6, 2014 by Vicki Doe

Give Weight Loss a Chance: Success comes with time

By Gabe Sanders PhD The reality of healthy weight loss is that it isn’t easy and it takes time. There are no quick, easy solutions. The best solution to weight loss is patient and consistent diet and exercise change.

Filed Under: Ask the Experts Tagged With: 12-week regimen, diet and exercise program, Gabe Sanders PhD, healthy weight loss, loss consistent weight, patient and consistent, Vicki Doe Fitness, weight loss

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