By Jonathon Stavres MS, ACSM-EP-C Trying to fit an exercise session into a busy schedule is often a daunting task, and is often left undone. We will review five low cost methods of adding exercise into a busy schedule, all without consuming too much of your day.
Personal Training; Better than DVD Exercise
By Gabe Sanders PhD, NSCA-CSCS One of the most overlooked aspects of personal training is the personal accountability that personal trainers can give you.