By Gabe Sanders PhD, NSCA-CSCS Researchers explored whether being overweight had a direct, causal impact on survival beyond age 85. Surprisingly, the study found that individuals who were overweight between the ages of 75 and 85 had a significantly better chance of living past 85 compared to those with normal weight (BMI 18.5–24.9)
5 Ways to supercharge Your Fat Burn and Lose Weight
By Gabe Sanders Ph.D., NSCA-CSCS It is imperative to know that there is more to burning fat than just exercise. Genetics and proper nutrition combined with the right type of exercise can boost your lipid metabolism and help you lose weight.