By Gabe Sanders Ph.D., NSCA-CSCS While there is a long list of different vitamins that are important, some professionals believe vitamin D is at the top of the list.
By Gabe Sanders PhD, NSCA- CSCS Eccentric training has been shown to be very beneficial for athletes and even older adults.
By Gabe Sanders PhD, NSCA-CSCS A recent study found that the velocity or speed at which you walk is positively related to your functional fitness level
By Gabe Sanders PhD, NSCA-CSCS Plyometric training could be risky for older adults, but can be done safely in a pool.
By Gabe Sanders PhD, NSCA-CSCS There is a dose-response relationship when it comes to exercise and brain function in older adults. This means that the more you exercise the more it will benefit your mind in addition to your body
By Brandon Pollock, PhD, ACSM-EP-C Yoga is an excellent and safe way to keep active, increase strength, improve flexibility, and reduce overall stress. Recent studies suggest that yoga may even boost your immunity and reduce your chances of getting a migraine.