By Gabe Sanders PhD, NSCA-CSCS One effective strategy to mitigate these age-related changes is resistance training. This form of exercise, commonly known for its association with weightlifting, is specifically designed to bolster muscular strength and endurance.
Is Being Overweight Linked to Longer Life? The “Obesity Paradox” in Older Adults
By Gabe Sanders PhD, NSCA-CSCS Researchers explored whether being overweight had a direct, causal impact on survival beyond age 85. Surprisingly, the study found that individuals who were overweight between the ages of 75 and 85 had a significantly better chance of living past 85 compared to those with normal weight (BMI 18.5–24.9)
Are you Vitamin D Deficient?
By Gabe Sanders Ph.D., NSCA-CSCS While there is a long list of different vitamins that are important, some professionals believe vitamin D is at the top of the list.
“Eccentric” Muscle Strengthening; Try it!
By Gabe Sanders PhD, NSCA- CSCS Eccentric training has been shown to be very beneficial for athletes and even older adults.
Why is my walking intensity important?
By Gabe Sanders PhD, NSCA-CSCS A recent study found that the velocity or speed at which you walk is positively related to your functional fitness level
Aquatic Jump Training- (High- intensity training) for Older Adults; Try these!
By Gabe Sanders PhD, NSCA-CSCS Plyometric training could be risky for older adults, but can be done safely in a pool.
Stimulate your mind, body and soul with exercise!
By Gabe Sanders PhD, NSCA-CSCS There is a dose-response relationship when it comes to exercise and brain function in older adults. This means that the more you exercise the more it will benefit your mind in addition to your body
Simple Easy to do Yoga Routine for Older Adults
By Brandon Pollock, PhD, ACSM-EP-C Yoga is an excellent and safe way to keep active, increase strength, improve flexibility, and reduce overall stress. Recent studies suggest that yoga may even boost your immunity and reduce your chances of getting a migraine.