By Gabe Sanders, Ph.D., NSCA-CSCS An important initial step to help people overcome struggles of any kind is to first identify barriers and work on mental health. To do so, a good starting point is to quantify a person’s quality of life.
IS fitness better than physical activity? Six easy Tips to high level Physical Fitness!
By Gabe Sanders PhD, NSCA-CSCS The way to potentially combat the “neurodegeneration” as researchers call it, is to be physically fit by regularly exercising and eating a healthy balanced diet.