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Pain and anxiety? Try this breathing technique

August 31, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that by slowly reducing breathing rates, the body can deactivate neurons that can significantly reduce anxiety and similar behaviors.

Filed Under: Ask the Experts Tagged With: anxiety, breathing techniques, chronic pain, Gabe Sanders PhD, neurons, oxygen, pulmonary diseases, pursed lip breathing, therapist, Vicki Doe Fitness

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