By Gabe Sanders PhD, NSCA-CSCS For some, a potential path towards understanding one’s purpose is found via art therapy. Purpose therapy focuses on discovering and cultivating a sense of purpose in life.
Mindful Power: Empowering Women in Business
By Gabe Sanders PhD, NSCA-CSCS Mindfulness, which promotes focus, self-regulation, and non-judgmental awareness of one’s thoughts and emotions, can act as a catalyst for developing this mental toughness.