By Gabe Sanders PhD, NSCA-CSCS Controlled cold exposure, such as cold-water immersion or short cold showers, is gaining attention for its potential to improve metabolic health, reduce inflammation, and support mental well-being.
Archives for October 2025
Calm Your Gut, Clear Your Mind
By Gabe Sanders PhD, NSCA-CSCS Yogurt with live cultures, kefir, sauerkraut, kimchi, and other fermented staples do more than add tang to your plate. They deliver living microbes that help your gut ecosystem thrive, and growing research suggests this shift can improve how you feel.
Ultra Processed Foods and Men’s Reproductive Hormones
By Gabe Sanders PhD, NSCA-CSCS Ultra processed foods are convenient, tasty, and everywhere. New research is raising a clear warning for men’s health, not only for weight and metabolism, but for reproductive hormones as well.