By Jonathon Stavres MS, ACSM-EP-C Home-based exercise may be a method for reducing the impacts of cost and time to make your fitness goals more achievable.
Designing a Resistance Training Program After a Cardiac Event
By Jon Stavres MS, ACSM-EP-C Understanding exercise limitations allow you to design your strength training program safely. This does not mean that you can’t exercise, even in the case of limited blood oxygen supply. Instead, these are things that need to be worked around.