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Single Limb Exercise and Cardiovascular Stress: Are Two Always Better Than One?

January 25, 2016 by Vicki Doe

Single Limb Exercise and Cardiovascular Stress: Are Two Always Better Than One?

By Jon Stavres MS, ACSM-EP-C Recent research evidence suggests that single limb exercises may have an added benefit related to muscular adaptations

Filed Under: Ask the Experts Tagged With: blood flow, cardiovascular system, double limb exercise, heart failure patients, Jon Stavres MS, muscle adaptation, muscular adaptations, research, single limb exercise, Vicki Doe Fitness

Reducing Sedentary Time at Work; Treadmill desk or Standing desk?

January 14, 2016 by Vicki Doe

Reducing Sedentary Time at Work; Treadmill desk or Standing desk?

By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.

Filed Under: Ask the Experts Tagged With: ACSM, blood pressure, cardiovascular disease, dexterity, functional ability, Jon Stavres MS, physical activity, sedentary, self-rated work performance, standing desk, supervisor-rated work performance, treadmil desk, Vicki Doe Fitness

Designing a Resistance Training Program After a Cardiac Event

December 19, 2015 by Vicki Doe

Designing a Resistance Training Program After a Cardiac Event

By Jon Stavres MS, ACSM-EP-C Understanding exercise limitations allow you to design your strength training program safely. This does not mean that you can’t exercise, even in the case of limited blood oxygen supply. Instead, these are things that need to be worked around.

Filed Under: Ask the Experts Tagged With: ADLs, cardiac event, concentric, contractions, designing, eccentric, exercise limitations, Jon Stavres MS, resistance bands, resistance training, Vicki Doe Fitness

Resistance Training After a Cardiac Event: Is it safe?

November 9, 2015 by Vicki Doe

Resistance Training After a Cardiac Event: Is it safe?

Jon Stavres, M.S. ACSM-EP-C Cardiac patients can experience the same strength gains from resistance training as their healthy counterparts, as long as they practice safely and effectively.

Filed Under: Ask the Experts Tagged With: cardiac event, cardiac patients, functional activities, high blood pressure, Jon Stavres MS, resistance training, retinopathy, strength gains, Vicki Doe Fitness

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