By Jon Stavres MS, ACSM-EP-C Recent research evidence suggests that single limb exercises may have an added benefit related to muscular adaptations
By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.
By Jon Stavres MS, ACSM-EP-C Understanding exercise limitations allow you to design your strength training program safely. This does not mean that you can’t exercise, even in the case of limited blood oxygen supply. Instead, these are things that need to be worked around.
Jon Stavres, M.S. ACSM-EP-C Cardiac patients can experience the same strength gains from resistance training as their healthy counterparts, as long as they practice safely and effectively.