By Gabe Sanders PhD, NSCA-CSCS Tabata’s research found that very brief bouts of ultra-high intensity training can improve your ability to breathe in oxygen and deliver that oxygen to muscle tissue to create more energy.
By Gabe Sanders PhD, NSCA-CSCS Tabata’s research found that very brief bouts of ultra-high intensity training can improve your ability to breathe in oxygen and deliver that oxygen to muscle tissue to create more energy.