By Gabe Sanders Ph.D., NSCA-CSCS Different research has found that songs with faster tempos can improve a person’s attitude and increase their physiological measurements such as heart rate. More intensity combined with a better attitude sounds like a recipe for success!
Save time! Workout, breathe hard with HIIT…TRY these!
By Gabe Sanders Ph.D., NSCA-CSCS Engage in high-intensity interval training. This type of exercise is very beneficial for increasing your body’s ability to burn calories at rest, improve the function of your heart, and improve your overall fitness levels.