By Gabe Sanders PhD, NSCA-CSCS In a new study, it appears that the speed in which you lose weight does not matter in terms of sustainability
Archives for April 12, 2016
Protein? Eating more protein may help reduce cholesterol levels
By Gabe Sanders PhD, NSCA-CSCS A recent study compared how large amounts of daily protein or a small amount of daily protein influenced dietary habits and blood profile recordings like cholesterol and triacylglycerol levels in overweight and obese adults.