By Gabe Sanders PhD, NSCA-CSCS The actual number of calories a person burns in an exercise session is closely related to their gender, exercise intensity, muscle mass and their ability to take in oxygen or simply put, their breathing rate.
By Gabe Sanders PhD, NSCA-CSCS The actual number of calories a person burns in an exercise session is closely related to their gender, exercise intensity, muscle mass and their ability to take in oxygen or simply put, their breathing rate.