By Gabe Sanders PhD, NSCA-CSCS Research suggests that citrulline supplementation might enhance muscle endurance, potentially leading to more significant gains in strength and muscle mass over time.
Debunking the myth: Fat does not turn in to muscle
By Gabe Sanders PhD, NSCA-CSCS It takes time to increase your muscle mass. In fact, the initial increase in strength that you may notice is primarily due to an improvement in neurological changes and not a direct increase in muscle mass.
Don’t believe the hype! You may be fooled by the calorie counter.
By Gabe Sanders PhD, NSCA-CSCS The actual number of calories a person burns in an exercise session is closely related to their gender, exercise intensity, muscle mass and their ability to take in oxygen or simply put, their breathing rate.