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Why the Glutes, Quads, and Hamstrings?

April 24, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Strengthening your lower body is vital for your health for many reasons, including weight management, balance, core stability, low-back support, and more.

Filed Under: Ask the Experts Tagged With: balance, calorie burn, core, Gabe Sanders PhD, glutes, hamstrings, legs, low back pain, pelvic bone, posture, strength training, stretch, thighs, Vicki Doe Fitness

Don’t believe the hype! You may be fooled by the calorie counter.

April 15, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The actual number of calories a person burns in an exercise session is closely related to their gender, exercise intensity, muscle mass and their ability to take in oxygen or simply put, their breathing rate.

Filed Under: Ask the Experts Tagged With: aerobic capacity, bike, calculations, calorie burn, calorie counter, elliptical, exercise intensity, exercise intensity guide, Gabe Sanders PhD, gender, muscle mass, person's weight, treadmill, Vicki Doe Fitness

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