By Gabe Sanders, Ph.D., NSCA-CSCS An important initial step to help people overcome struggles of any kind is to first identify barriers and work on mental health. To do so, a good starting point is to quantify a person’s quality of life.
Archives for May 2022
High Volume Strength Training for Optimal Muscular Health
By Gabe Sanders, Ph.D., NSCA-CSCS A great goal for high-volume training for the average person would be to exercise every muscle group weekly or twice per week. Each muscle group should be exercised for 4-6 sets of 10-15 repetitions.