Mediterranean Hummus & Roasted Veggie Wrap
Author: Vicki Doe Fitness-Isaac Floyd
Recipe type: snack-entree
Cuisine: Mediterranean/Vegetarian Diet
Prep time:
Cook time:
Total time:
Serves: 5
Delicious veggie snack or entree!
Ingredients
- Roasted Vegetables....
- 2 green or yellow zucchini sliced lengthwise
- 1 bell pepper sliced into strips
- 1 tbsp fresh rosemary or 1 tsp of dried rosemary
- 1 tbsp fresh thyme or 1 tsp of dried thyme
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- Season to taste- Ms DASH salt-free garlic & herb
- Hummus.....
- 1 (15 oz.) can of garbanzo beans a.k.a. chickpeas, rinsed and drained
- ¼ cup of low sodium chicken or vegetable broth
- 1 clove of garlic or 1 to 1½ tsp of minced garlic
- 1 tbsp lemon juice
- ¼ tsp ground cumin or paprika
- ¼ tsp Ms. DASH salt-free garlic & herb or Ms. DASH salt-free onion & herb seasoning
- 2 tbsp olive oil
- Wrap & Toppings.....
- 5 large bibb lettuce leaves or romaine lettuce leaves- OR 5 pieces of whole wheat tortillas
- 3 cups of fresh baby spinach washed
- optional- ¼ cup of pine nuts
Instructions
- Combine all hummus ingredients in a food processor
- Blend for 2 minutes or until smooth
- Heat medium to large skillet with 2 tbsp of olive oil over medium heat,
- Add sliced zucchini, bell pepper strips, and seasoning, rosemary, thyme, and balsamic vinegar. Season to taste with Ms. DASH salt-free garlic & herb
- Saute' until tender- flipping veggies halfway through
- Spread ¼ cup of hummus on each leaf of lettuce or tortillas
- Top with a handful of spinach, pine nuts (optional)
- Add a scoop of your sauteed veggies
- Roll up and enjoy!
Notes
Serving per recipe: 5
Nutrition info. is based on the amount per serving
the amount of sodium can be very high if using whole wheat tortillas; we recommend low-sodium tortillas
Nutrition info. is based on the amount per serving
the amount of sodium can be very high if using whole wheat tortillas; we recommend low-sodium tortillas
Nutrition Information
Serving size: 1 wrap/1/4 cup of hummus Calories: 230 Fat: 12g Saturated fat: <1g Trans fat: 0 Carbohydrates: 22g Sugar: 6g Sodium: 29mg Fiber: 6.5g Protein: 8g
Hey the hummus veggie wrap is delicious and it’s easy to make. Thank you Isaac great recipe.. you guys should try it asap!…