By Gabe Sanders PhD, NSCA- CSCS Researchers have found that running a marathon may break down the heart muscle tissue in a negative way.
Beginner Runners; Take it Easy! Four easy steps for success
By Gabe Sanders PhD, NSCA-CSCS Beginners should focus on a smart approach to progressively increasing the amount of time and distance of their runs. The number one key for beginners is to take it easy!