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Build Your Mileage Towards Better Health- Try this running/walking program!

December 26, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS The concept of building a base level of conditioning and then building up your mileage can apply to anyone and with any form of exercise.

Filed Under: Ask the Experts Tagged With: a 9-mile week walking program, burn calories, distance, Gabe Sanders PhD, harder intensity, level of conditioning, light intensity, marathon runners, mileage, running, total miles, Vicki Doe Fitness, walking

Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?

September 11, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..

Filed Under: Ask the Experts Tagged With: accelerometers, accuracy, daily, FitBit, FuleBand, Jawbone, Jonathon Stavres MS, motivation, physical activity, reliability, running, step counts, Vicki Doe Fitness, walking

Can Excessive Running Damage Your Heart? Walking maybe better

June 26, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA- CSCS Researchers have found that running a marathon may break down the heart muscle tissue in a negative way.

Filed Under: Ask the Experts Tagged With: 5k, biomarkers, cardiac tissue injury, cardiac troponin I, excessive running, Gabe Sanders, half marathon, heart muscle tissue, marathon, moderate intensity, running, Vicki Doe Fitness, walking

Training for a Long Distance Race? Here are some easy nutrition tips to follow

September 5, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.

Filed Under: Food and Nutrition Tagged With: Brandon Pollock, fruits, long distance race, macronutrients, marathon, nutrition, protein, running, spinach, veggies, Vicki Doe Fitness

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