By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.
By Jonathon Stavres MS, ACSM-EP-C New data suggests that there may be optimal times of the day to exercise if the goal is to reduce blood pressure.
By Gabe Sanders PhD, NSCA-CSCS New findings published in Breast Cancer Research and Treatment suggests there might be a dose-response relationship between exercise and reducing estrogen levels.
By Gabe Sanders PhD, NSCA- CSCS Researchers have found that running a marathon may break down the heart muscle tissue in a negative way.