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A Simple Workout: Walk Walk Walk

November 14, 2017 by Vicki Doe

By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.

Filed Under: Ask the Experts Tagged With: cardiovascular endurance, delayed muscle soreness, exercise, Jonathon Stavres PhD, moderate intensity, stamna, strength, Vicki Doe Fitness, walking

Aerobic Exercise for Blood Pressure Control; What time of the day is best?

March 24, 2016 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C New data suggests that there may be optimal times of the day to exercise if the goal is to reduce blood pressure.

Filed Under: Ask the Experts Tagged With: aerobic exericse, blood pressure regulation, chronic disease, cycling exercise, evening exercise, high blood pressure, Jonathon Stavres MS, moderate intensity, morning exercise, Vicki Doe Fitness

Can exercise reduce your risk of breast cancer?

January 21, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS New findings published in Breast Cancer Research and Treatment suggests there might be a dose-response relationship between exercise and reducing estrogen levels.

Filed Under: Ask the Experts Tagged With: breast cancer, early detection, exercise, Gabe Sanders PhD, high intensity exercise, lower estrogen levels, mammogram, moderate intensity, strength training, Vicki Doe Fitness

Can Excessive Running Damage Your Heart? Walking maybe better

June 26, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA- CSCS Researchers have found that running a marathon may break down the heart muscle tissue in a negative way.

Filed Under: Ask the Experts Tagged With: 5k, biomarkers, cardiac tissue injury, cardiac troponin I, excessive running, Gabe Sanders, half marathon, heart muscle tissue, marathon, moderate intensity, running, Vicki Doe Fitness, walking

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