By Gabe Sanders PhD, NSCA-CSCS For some, a potential path towards understanding one’s purpose is found via art therapy. Purpose therapy focuses on discovering and cultivating a sense of purpose in life.
Workplace wellness programs are needed NOW for healthcare workers
By Gabe Sanders Ph.D., NSCA-CSCS To help improve the healthcare worker’s wellbeing, it may be useful for employers to implement workplace wellness programs for these essential workers during the pandemic, and long after the pandemic is over!
Is Exercise Safe for Chemotherapy Patients?
By Gabe Sanders PhD, NSCA-CSCS Can exercise really help? “Yes!” A structured, light exercise/ physical activity regimen can be extremely beneficial for cancer patients.