Try our delicious avocado and chicken spinach salad with flaxseed.. add 12 grams of fiber to your diet.. Enjoy!
Try our delicious oatmeal with ground flax; adds 10 grams of fiber.. Enjoy!
By Gabe Sanders, PhD, NSCA-CSCS According to the Centers for Disease Control, men should consume 38 grams of fiber per day and women should consume 25 grams per day. If you are not already tracking your daily fiber consumption, you should be!