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Sugar, ADHD, and trouble with Sleep?

May 17, 2021 by Vicki Doe

by Gabe Sanders Ph.D., NSCA-CSCS Excessive sugar in the diet can result in a “sugar crash” which negatively effects energy, cognitive function, and for adults, it can disrupt daily productivity.

Filed Under: Food and Nutrition Tagged With: ADHD adults, cognitive function, excessive sugar, fruits, Gabe Sanders PhD, healthy diet, insomnia, kids, productivity, research, sleep habits, sugar, Vicki Doe Fitness

5 Ways to Strengthen Your Immune System!

May 25, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS There are things you can do daily to give your body a chance for success to fight off any type of viral or bacterial infection. The key to doing this is to boost your immune system.

Filed Under: Food and Nutrition Tagged With: fruits, Gabe Sanders PhD, immune system, immune-boostiing, infection, milk, moderate intensity exercise, multi-vitamin, Vicki Doe Fitness, vitamin D, yogurt

Plant vs. Meat-Based Diets: Which is Better?

February 3, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Whether you are on one side of the debate or the other, everyone should know that there may be benefits to both types of food sources, and the optimal diet is likely a balance between the two extremes.

Filed Under: Food and Nutrition Tagged With: balanced diet, chicken, essential amino acids, fish, fruits, Gabe Sanders PhD, HDL, LDL, meat-based eating, minerals, plant-based eating, red meat, vegetables, Vicki Doe Fitness, vitamins

Eat and exercise your way to a healthy microbiome

July 16, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.

Filed Under: Food and Nutrition Tagged With: exercise, fruits, Gabe Sanders PhD, healthy eating, healthy gut, microbiome, plant-based foods, processed carbohydrates, sugar foods, vegetables, Vicki Doe Fitness

Does your diet protect against Alzheimer’s disease?

July 16, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.

Filed Under: Food and Nutrition Tagged With: Alzheimer's disease, fish, fruits, Gabe Sanders PhD, healthy diet, lifestyle change, Mediterranean diet, olive oil, plant-based foods, tree nuts, vegetables, Vicki Doe Fitness, whole grains

Reduce the risk of heart attack with fruits and vegetables

August 23, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.

Filed Under: Food and Nutrition Tagged With: antioxidants, artichokes, black beans, fruits, Gabe Sanders PhD, healthy eating, NEAC, non-enzymatic antioxidant capacity, red beans, vegetables, Vicki Doe Fitness, whole foods

Change Your Habits!: 4 Key habits for Successful Weight Loss

February 15, 2018 by Vicki Doe

By Isaac Floyd BS Some people have conquered the successful habits to weight loss, and this behavior comes naturally to them, others not so much.

Filed Under: Ask the Experts Tagged With: exercise, fruits, habits, Isaac Floyd, vegetables, Vicki Doe Fitness, weight loss

What are the Benefits of Proteins, Carbs, and YES ..Fats?

October 27, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.

Filed Under: Food and Nutrition Tagged With: carbohydrates, eating in moderation, fruits, Gabe Sanders PhD, healthy eating, healthy fats, protein, vegetables, Vicki Doe Fitness

Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach

September 8, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.

Filed Under: Ask the Experts Tagged With: ACSM, Brandon Pollock, DASH diet, diet, evidence-based medicine, exercise, fruits, hypertension, lose weight, quick, safe approach, Type 2 diabetes, veggies, Vicki Doe Fitness

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