By Gabe Sanders PhD, NSCA-CSCS Two factors primarily drive the health of the human microbiome and those two factors are diet and exercise.
Does your diet protect against Alzheimer’s disease?
By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.
Reduce the risk of heart attack with fruits and vegetables
By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.
Change Your Habits!: 4 Key habits for Successful Weight Loss
By Isaac Floyd BS Some people have conquered the successful habits to weight loss, and this behavior comes naturally to them, others not so much.
What are the Benefits of Proteins, Carbs, and YES ..Fats?
By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.
Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.
Training for a Long Distance Race? Here are some easy nutrition tips to follow
By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.
Are you eating enough fiber?
By Gabe Sanders, PhD, NSCA-CSCS According to the Centers for Disease Control, men should consume 38 grams of fiber per day and women should consume 25 grams per day. If you are not already tracking your daily fiber consumption, you should be!
Healthy Eating with the DASH diet plan
By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.