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Spicy Red Beans and Quinoa

May 23, 2020 by Vicki Doe

Try this delicious heart-healthy salad. A new twist of spicy! Enjoy…

Filed Under: Delicious Recipes Tagged With: bean sprouts, cilantro, green onions, quinoa, red beans, spicy, spinach, Vicki Doe Fitness

Sauteed Tuscan Kale and Spinach Greens

April 21, 2017 by Vicki Doe

Try this low-sodium heart healthy way of cooking greens. Goes well with any of our healthy entrees.

Filed Under: Delicious Recipes Tagged With: cremini mushrooms, minced garlic, Mrs DASH lemon and pepper seasoning, Mrs. DASH spicy jalapeno seasoning, onions, sauteed tuscan kale and spinach, spinach, tuscan kale, Vicki Doe, Vicki Doe Fitness

Aunt Karen’s “Toretellini” soup recipe

January 28, 2015 by Vicki Doe

By Brandon Pollock MS, ACSM-HFS It’s cold outside try my Aunt’s delicious healthy tortellini soup!

Filed Under: Delicious Recipes Tagged With: Brandon Pollock, chopped garlic, delicious soup, spinach, stewed tomatoes, tortellini, Vicki Doe Fitness

Training for a Long Distance Race? Here are some easy nutrition tips to follow

September 5, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.

Filed Under: Food and Nutrition Tagged With: Brandon Pollock, fruits, long distance race, macronutrients, marathon, nutrition, protein, running, spinach, veggies, Vicki Doe Fitness

Spinach Salad with Avocado and Chicken

August 5, 2014 by Vicki Doe

Try our delicious avocado and chicken spinach salad with flaxseed.. add 12 grams of fiber to your diet.. Enjoy!

Filed Under: Delicious Recipes Tagged With: almonds, avocado, cubed chicken, flaxseed, Gabe Sanders, spinach, Vicki Doe Fitness

Green Kiwi and Spinach Smoothie

July 8, 2014 by Vicki Doe

Lean green breakfast smoothie on the go

Filed Under: Delicious Recipes Tagged With: breakfast smoothie, Gabe Sanders, green grapes, kiwi, lean green, spinach, Vicki Doe Fitness

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