By Gabe Sanders PhD, NSCA-CSCS For many years, medications for type 2 diabetes were evaluated mainly for how well they lowered blood sugar. While controlling glucose is important, doctors now recognize that diabetes also greatly increases the risk of heart disease and heart failure.
Reduce Inflammation with exercise and eating healthy foods
By Gabe Sanders Ph.D., NSCA-CSCS The key to reducing inflammation is to eat a balanced diet, full of natural foods and lean proteins and to engage in regular, vigorous exercise.