Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.
High intensity interval training (HIIT) in older adults- Try these…
By Gabe Sanders PhD, NSCA-CSCS In its natural form, high intensity interval training (HIIT) may not be appropriate or safe for older adults and individuals with chronic disease. However, HIIT can be safely modified to achieve optimal results.