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Manage Stress. Control Blood Pressure

August 23, 2018 by Vicki Doe

Manage Stress.  Control Blood Pressure

By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.

Filed Under: Ask the Experts Tagged With: African Americans, blood pressure, high blood pressure, hypertension, Jonathon Stavres PhD, reducing stress, stress, stress management, Vicki Doe Fitness

Patient-physician communication and African Americans

February 2, 2018 by Vicki Doe

Patient-physician communication and African Americans

By Gabe Sanders PhD, NSCA-CSCS Research suggests patient-physician communication is a critical factor and can be enhanced once patient attitudes and belief barriers are addressed and clarified by both the physician and patient.

Filed Under: Ask the Experts Tagged With: African Americans, attitudes, barriers, beliefs, cancer, clinical trials, communication, Gabe Sanders PhD, healthcare outcomes, healthcare providers, patient-physician, Vicki Doe Fitness

Eight Weeks to Better Health; “Let’s do dis!!!”

November 8, 2016 by Vicki Doe

Eight Weeks to Better Health; “Let’s do dis!!!”

Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.

Filed Under: Ask the Experts Tagged With: aerobic training, African Americans, carotid artery, eight weeks of aerobic training, Gabe SandersPhD, high intensity interval, HIIT, vascular dyfunction, vascular function, Vicki Doe Fitness

Vascular Health can improve with Aerobic Exercise in African-Americans

January 17, 2016 by Vicki Doe

Vascular Health can improve with Aerobic Exercise in African-Americans

By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants

Filed Under: Ask the Experts Tagged With: aerobic exercise, African Americans, arteries, constrict, dilate, exercise, Gabe Sanders PhD, lower cardiovascular risk factors, research, vascular health, vascular system, Vicki Doe Fitness

African Americans, Colon Cancer and Physical Activity

October 5, 2015 by Vicki Doe

African Americans, Colon Cancer and Physical Activity

Gabe Sanders PhD, NSCA-CSCS While the exact reasons African Americans are at a greater risk for developing colorectal cancer is not known, there are some potential controllable (behavior choices you can control) and uncontrollable (genetic predisposition) factors that are associated with this type of cancer.

Filed Under: Ask the Experts Tagged With: African Americans, animal products, colorectal cancer, exercise, Gabe Sanders, harmful bacteria, personal trainer, physical inactivity, saturated fat, Vicki Doe Fitness, vigorous exercise, vigorous intensity

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