By Jonathon Stavres PhD, ACSM-EP-C Reducing stress might not always seem possible, but it is far easier than you may think.
Patient-physician communication and African Americans
By Gabe Sanders PhD, NSCA-CSCS Research suggests patient-physician communication is a critical factor and can be enhanced once patient attitudes and belief barriers are addressed and clarified by both the physician and patient.
Eight Weeks to Better Health; “Let’s do dis!!!”
Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.
Vascular Health can improve with Aerobic Exercise in African-Americans
By Gabe Sanders PhD, NSCA-CSCS An exciting new research has found and claims it is the first study to find that eight weeks of aerobic training can improve arterial structure (blood vessel walls) in African American participants
African Americans, Colon Cancer and Physical Activity
Gabe Sanders PhD, NSCA-CSCS While the exact reasons African Americans are at a greater risk for developing colorectal cancer is not known, there are some potential controllable (behavior choices you can control) and uncontrollable (genetic predisposition) factors that are associated with this type of cancer.