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Protect Against COVID with Vitamin D

January 7, 2021 by Vicki Doe

by Gabe Sanders Ph.D., NSCA-CSCS Current research is suggesting that vitamin D may have the ability to act as a powerful antiviral ingredient that may serve as natural medicine

Filed Under: Food and Nutrition Tagged With: antiviral, COVID-19 patients, Gabe Sanders PhD, health benefits, recommended dosage, supplementation, vascular function, Vicki Doe Fitness, vitamin D, vitamin D deficient

Continuous High Intensity Interval Training (HIIT) to Improve Vascular Function; Try this!

December 4, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has shown that individuals, most especially African Americans can significantly improve the vascular function of their cardiovascular system by consistently engaging in moderate-to-high intensity or high intensity interval training (HIIT) exercise.

Filed Under: Ask the Experts Tagged With: bike, cardiovascular system, carotid artery walls, continuous aerobic exercise, Gabe Sanders PhD, high intensity interval training, HIIT, intermittent bouts, vascular function, Vicki Doe Fitness

Eight Weeks to Better Health; “Let’s do dis!!!”

November 8, 2016 by Vicki Doe

Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.

Filed Under: Ask the Experts Tagged With: aerobic training, African Americans, carotid artery, eight weeks of aerobic training, Gabe SandersPhD, high intensity interval, HIIT, vascular dyfunction, vascular function, Vicki Doe Fitness

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