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Processed carbs have negative inflammatory health effects

April 11, 2018 by Vicki Doe

Processed carbs have negative inflammatory health effects

By Gabe Sanders PhD, NSCA-CSCS Moderate fruit consumption is healthy and full of nutrients even though it has a higher sugar content than vegetables and grains. Plant-based carbohydrates can help prevent heart disease, boost your immune system and provide you with daily energy.

Filed Under: Food and Nutrition Tagged With: cancer, Gabe Sanders PhD, healthy diet, healthy fats, heart disease, high sugar content drinks, inflammatory effects, plant-based carbohydrates, processed carbohydrates, protein, systemic inflammation, Type II diabetes, Vicki Doe Fitness

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