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Kidney Health and Excessive Weight Gain

July 28, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.

Filed Under: Ask the Experts Tagged With: blood, blood sugar, diabetic nephropathy, drug treatments, excessive weight gain, exercise, Gabe Sanders PhD, healthy diet, high blood pressure, inflammation, kidneys, obesity, poor blood flow, treatments, Vicki Doe Fitness, water

Calorie Intake..Plant-based vs. animal-based diet conundrum!

May 17, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS In the world of health and fitness, the debate rages on which diet is better, plant-based or animal-based diets.

Filed Under: Food and Nutrition Tagged With: animal-based diet, complete protein, fish, fruits and vegetables, Gabe Sanders PhD, healthy diet, higher carbohydrate, low- carbohydrate, meats, muscle tissue, plant-based diet, poultry, protein, Vicki Doe Fitness

Sugar, ADHD, and trouble with Sleep?

May 17, 2021 by Vicki Doe

by Gabe Sanders Ph.D., NSCA-CSCS Excessive sugar in the diet can result in a “sugar crash” which negatively effects energy, cognitive function, and for adults, it can disrupt daily productivity.

Filed Under: Food and Nutrition Tagged With: ADHD adults, cognitive function, excessive sugar, fruits, Gabe Sanders PhD, healthy diet, insomnia, kids, productivity, research, sleep habits, sugar, Vicki Doe Fitness

Sweeteners and Food Triggers may lead to Weight Gain

April 13, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Consuming more sweeteners can mess up your body’s ability to metabolize and use nutrients on a daily basis. Whether you drink a lot of diet pop, sugar-free candy, etc., it is not the greatest for your metabolism.

Filed Under: Food and Nutrition Tagged With: artificial sweeteners, beverages, cheat meals, discipline, food cravings, food triggers, Gabe Sanders PhD, healthy diet, metabolism, Vicki Doe Fitness, willpower

Does your diet protect against Alzheimer’s disease?

July 16, 2019 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.

Filed Under: Food and Nutrition Tagged With: Alzheimer's disease, fish, fruits, Gabe Sanders PhD, healthy diet, lifestyle change, Mediterranean diet, olive oil, plant-based foods, tree nuts, vegetables, Vicki Doe Fitness, whole grains

Processed carbs have negative inflammatory health effects

April 11, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Moderate fruit consumption is healthy and full of nutrients even though it has a higher sugar content than vegetables and grains. Plant-based carbohydrates can help prevent heart disease, boost your immune system and provide you with daily energy.

Filed Under: Food and Nutrition Tagged With: cancer, Gabe Sanders PhD, healthy diet, healthy fats, heart disease, high sugar content drinks, inflammatory effects, plant-based carbohydrates, processed carbohydrates, protein, systemic inflammation, Type II diabetes, Vicki Doe Fitness

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