By Gabe Sanders, PhD, NSCA-CSCS At the core of prolonged fasting lies a process known as autophagy. This cellular mechanism, akin to a biological ‘spring cleaning’, eliminates damaged organelles and misfolded proteins.
Insomnia? Lack of sleep is associated with higher levels of perceived pain
Gabe Sanders PhD, NSCA-CSCS Several studies have specifically studied African American older adults and found that the lack of sleep is associated with a higher level of perceived pain.