By Gabe Sanders PhD, NSCA-CSCS Your grip strength, of all things, could be a significant indicator of your overall health and muscular strength as you age.
Grip Strength is an Indicator of Health. How strong is your grip?
By Gabe Sanders Ph.D., NSCA-CSCS A simple way to start to improve your grip strength is to buy a hand grip strengthener so you can exercise your hands while you sit on your couch.