By Gabe Sanders PhD, NSCA-CSCS One effective strategy to mitigate these age-related changes is resistance training. This form of exercise, commonly known for its association with weightlifting, is specifically designed to bolster muscular strength and endurance.
Your Handgrip Strength and Your Health
By Gabe Sanders PhD, NSCA-CSCS Your grip strength, of all things, could be a significant indicator of your overall health and muscular strength as you age.
Grip Strength is an Indicator of Health. How strong is your grip?
By Gabe Sanders Ph.D., NSCA-CSCS A simple way to start to improve your grip strength is to buy a hand grip strengthener so you can exercise your hands while you sit on your couch.