By Gabe Sanders PhD, NSCA-CSCS It takes time to increase your muscle mass. In fact, the initial increase in strength that you may notice is primarily due to an improvement in neurological changes and not a direct increase in muscle mass.
By Gabe Sanders PhD, NSCA-CSCS It takes time to increase your muscle mass. In fact, the initial increase in strength that you may notice is primarily due to an improvement in neurological changes and not a direct increase in muscle mass.