By Gabe Sanders Ph.D., NSCA-CSCS Many health professionals are frequently asked by patients and clients if exercise is the key component to overriding insulin sensitivity, or if the diet is more of a major factor?
How Much Sugar Do You Eat?
Gabe Sanders PhD, NSCA- CSCS The issue for most people occurs when they consume foods and drinks that contain added sugar. A twelve-ounce soda pop may contain as many as 130 calories from added sugar.